food
Fatoğlu
Food Industry and Trade Inc,
Fatoglu Food Industry is a Fatoglu Group Establishment.
For more information you may refer to the
Fatoğlu Group - Advertisement pages
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Delicate
Parts
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SMALL IMPORTANT PARTS OF THE HEALTHY NOURISHMENT
Fresh vegetable and fruits must be washed and dried before consumption.
The vegetables must be peeled off if required and consumed as far as
possible as having peel and uncooked or as lightly cooked in a small
amount of water.
The green vegetable must be cut when they are about to be cooked and
as far as possible must be cooked in vapor.
The roots and vegetables must be cooked in a little amount of water
with little salt and barely covering them.
Toasting bread or boiling pasteurized milk cause vitamin loss and spoiling
of the proteins.
You should absolutely read the labels on the packaged food to be bought.
Don't buy the products if contents, calorie, mineral, vitamin and nourishment
contents and production and expiration date are not written on their
label.
Fats are one of the 6 basic nourishment substances that we need for
living. They give energy and ensure the vitamins A, D, E, K to be useful
for our bodies.
Prefer methods such as bake, grill, steam or stew instead of frying.
Animal fats present in the meat and milk products such as tail fat and
butter are saturated fats and raise the cholesterol in the blood.
Clean the appearing fats of the meats. Avoid eating the fatty skin of
the fish and chicken.
Take pains to use natural herbs and spices instead of salt in your meals.
Unsaturated oils present in the vegetal liquid oils an margarine such
as sunflower, corn essence, olive oil decrease cholesterol.
Prefer liquid oils and margarine, which are rich in aspect of unsaturated
oils instead of butter in your nourishment, since butter contains cholesterol,
whereas the margarine does not.
Consume semi fat milk or fat free milk.
You may start your meal with starters such as salad or sea products
or with vegetable hot soup including very less fat.
Prefer water, soda water, fresh fruit juice or less calorie beverages.
Keep your portions as small as possible, eat less and frequently.
If possible, prefer bread made of flour having bran, since the bran
help your intestines work more orderly.
Instead of heavy desserts, finish your meal with fruit, stewed fruit
or light desserts. Don't prefer desserts having butter or cream.
Start breakfast with fresh fruit or a glass of orange juice.
Avoid animal fats and foods rich in cholesterol such as salami, sausage,
garlic flavored sausage.
Try to drink daily at least 2 liters of water.
When you eat pizza prefer those with mushroom, green pepper, onion,
tomato and cheese.
The seafood such as sardine, tuna fish, mackerel, mussel, oyster and
crab are rich in unsaturated oil and essential oil acids. Shrimp, squid
and lobster include cholesterol in high ration. Please pay attention
when you make your preference for these.
Salads must be consumed in abundant amount since they are rich foods
in aspect of carbohydrate, vitamin and fiber. For seasoning use less
liquid oil, vinegar or lemon instead of sauce and cream.
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